And, it’s … or paleo, you can swap out half the almond milk for heavy cream. This makes for a surprisingly wonderful frozen treat, a sweet little keto dessert. These Keto Smoothies All Feature Avocado As A Key Ingredient. And yet… it’s a keto … What’s not to love about a creamy beverage bursting with flavor and micronutrients? 1-2 tablespoons cacao powder to taste. The simple blend of almond milk, spinach, avocado, coconut oil and vanilla protein comes out absolutely delicious and this breakfast smoothie is … Ingredients for Keto Smoothies Avocado. Your avocado smoothie will taste like the combination of ingredients you’ve mixed in, not necessarily like the avocado itself. Of all the popsicle molds I’ve tried, I prefer using the silicone molds the best. Almond Milk Strawberry Avocado Keto Smoothie … a real vanilla pod on the stovetop with heavy cream, trust us: it’s totally worth the extra effort. It also contains 40% of your daily fiber needs and has a creamy texture that goes perfectly in smoothies. We don't make these ALL the time, but when we do, we LOVE them! This detox smoothie is high in antioxidants & anti-inflammatory compounds. Required fields are marked *. Low carb diets don’t have to be boring! https://www.myketokitchen.com/keto-recipes/chocolate-avocado-keto-shake In fact, the whole family loves them, which is awesome since they're so healthy. Pour the refrigerated avocado smoothie over crushed ice and sip away! … lower in fat, up the fat content with some nut butter or avocado, recommends Ali Miller, …. Serve immediately. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Your email address will not be published. If the smoothie is too thick, add more almond milk. Each sweetener has its pros, cons, and flavor profiles, so you will definitely want to sweeten to taste with your sweetener of choice rather than dumping it all in at once. Powered by WordPress | Theme: Page Speed & SEO by Translate. wholesome and full of healthy fats … rich and thick; sweet; satisfying; filling; KETO! Our keto avocado smoothie recipe is no exception. Think of adding an avocado to your smoothie as adding richness versus adding avocado flavor. beverage, easy, healthy, keto, low carb, quick, smoothie, to taste, optional (or sweetener of choice). We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. These are what we in the biz call “net carbs”. For more information about carbs in avocado, be sure to check out our in-depth keto avocado post. In order to make sure that this very berry smoothie recipe is an appealing option for individuals on a keto diet, you’ll be mixing in both a little bit of heavy cream and one tablespoon of cream cheese. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. If you’re following a ketogenic diet, most of your energy will come from fat as a result of lowering carbohydrate intake. Dark Greens. That’s why I teach keto strategies that honor your preferences and needs. I’d suggest working up to about 1 tbsp max of monk fruit or erythritol sweetener for the avocado smoothie. A rich creamy keto avocado smoothie made with ginger & turmeric. Avocado is a nutritional powerhouse, packed with vitamins, minerals, and healthy fats. Here are 156 keto recipes with Heavy Cream for you to enjoy. Cut the avocado in half, remove the seed and remove the flesh from the skin. Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Packed with superfoods, this keto smoothie is a healthy breakfast … Avocado adds creaminess and heart-healthy fats and MCT oil will boost your energy. Your email address will not be published. Instructions. Avocado. The keto avocado smoothie is just too thick and awesome to travel up through a narrow straw. Liquid Stevia. Yes, there’s more to the story… so much so that I wrote a whole book on it. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. I also plan on starting a low carb smoothie series to cover all the keto options out … Start with the almond milk, then the heavy cream, EZ-Sweetz, and avocado. Here are low-carb smoothie recipes that are ketogenic-approved. Looking for ketogenic recipes that use Heavy Cream? I’m already giving it a five start rating, I know all your recipes are great so Can’t wait to try it. If you want to make an avocado smoothie the night before your best bet is to refrigerate, then mix very well in the morning to blend any separated layers back together. Specifically a pre-release version of Keto Chow 2.1 (uses milk protein isolate instead of whey protein isolate) Half of my fat calories came from heavy cream and half from avocado oil – specifically, I did 66ml of heavy cream and 33ml of avocado oil in each meal. … (120 ml / 4 fl oz) or 1/4 cup heavy whipping cream + 1/4 cup water . They are more easy to manipulate, easy to release, and BPA-free. Thanks for the glowing feedback, Yema! Your email address will not be published. Jumbo Straws – Don’t bother trying to drink your smoothie with a regular-sized straw, your efforts will be futile. Now check your email to confirm your subscription. What’s not to love about a creamy beverage bursting with flavor and micronutrients? Data may vary based on brand and recipe variation. Please try again. ], Baked Stuffed Celery & Goat Cheese [Recipe], Low Carb Pork Chops in Crockpot with Spice Rub [Recipe], Keto Alfredo Sauce [Low Carb, Gluten Free], Salmon Florentine Recipe – Low Carb, Dairy Free. It’s certainly still drinkable, but it’s not that thick, luscious avocado shake texture you get straight out of the blender. When you peek at the total carb count, it may seem like avocados are just another high-carb food. It has a buttery, rich, smooth texture with a very light flavor. Obviously bananas are a no-no on the keto diet but avocados have half the carbs and they make for incredibly thick, creamy smoothies. Creamy Keto Avocado Smoothie Ingredients 1/2 avocado (ripe, diced) 1 1/2 cup almond milk 1 cup baby spinach ½ tsp pure vanilla extract 1-2 Scoops of Multi Collagen Plus Instructions 1. MCT Oil. also gluten free. Liquid - use Almond Milk, Coconut Milk, Heavy Cream. So what to do with your leftovers? A perfect lunch for us, or afternoon snack for the Keto Kids! Our keto avocado smoothie recipe is no exception. Written specifically for female keto dieters and their unique physiology! As a result, the avocado flavor isn’t extremely strong. Our keto avocado smoothie recipe is no exception. 33 Awesome Keto Avocado Recipes You Should Have Tried Ages … also gluten free. It does have a decent amount of calories due to the relatively high fat content, but so long as you are not overeating in general, you should not gain body fat by simply eating a portion of high-fat food. Spinach - LOTS … Once you try our new recipe, you’ll be falling head over heels too! Place all ingredients into a blender. I’m a nutrition author and educator dedicated to helping women succeed on keto. Aside from smoothies, it’s a great kitchen tool to have on hand for soups and sauces as well. Add healthy fats, like Place all ingredients into a high-speed blender and blend until smooth and creamy 2. Once you try our new . … acts as a powerful ingredient for these smoothies, providing a creamy texture and healthy fats. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. A rich creamy keto avocado smoothie made with ginger and turmeric. Therefore, the trick to make the most delicious thick sugar free chocolate smoothie is avocado. Pour into glasses to serve. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low Success! Ooooh, this smoothie looks really good ! If it's … This is lick-the-blender good and Google-the-answers-for-an-exam easy. For liquids, avoid fruit juices in favor of plain water, unsweetened almond milk, or coconut milk. Smoothies are very popular breakfast options. pinch pink Himalayan salt or salt of choice. Maintaining your weight and gaining or losing body fat is all about energy balance, even on the keto diet. I’ve had a Ninja blender for years and it’s never let me down. Once the ice melts, the smoothie becomes watery and begins to separate. There was an error submitting your subscription. Turkey Bone Broth Recipe [Foolproof Method! Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. 1/2 cup ice as needed. Healthy Recipes with Brown Rice and Black Beans, How to Make a Smoothie Without Yogurt or Milk, How to Make Smoothie Without Milk OR Yogurt, 10 Day Green Smoothie Cleanse Recipes Day 1-10, Easy dessert snack recipes with few ingredients, Healthy Raw Vegetable Appetizers (Low Carb,Vegan Keto), Vegetarian Brown Rice and Broccoli Recipe, Weight Watchers Freestyle Recipes Zero Points. What’s not to love about a creamy beverage bursting with flavor and micronutrients? Avocado is naturally low in carbohydrates because it is so high in fiber. Paleo, Whole 30, Dairy Free. Every day I see beautiful smoothie … But long story short, don’t worry so much about individual ingredients as fattening, but your dietary intake as a whole. water as needed. Popsicle Molds – Reusable popsicle molds are awesome for leftover smoothie mixture. Great question! Save my name, email, and website in this browser for the next time I comment. Homemade avocado smoothie keto recipe is very easy to prepare and enjoy at home. This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats … rich and thick; sweet; satisfying; filling; KETO! My plan was that all of my calories would be coming via Keto Chow. You’re going to love this low carb keto smoothie with almond milk. You can even top it all off with some unsweetened whipped cream. Yes, the calories still matter, but you will be afforded more calories from fat since they will no longer be coming from carbs. The issue with saving your smoothie in the fridge for later is melting ice. A medium avocado has about 23 grams of fat packed into its light green flesh. Add the Almond milk, heavy whipping cream, and stevia to the mixer. Blend on high for 1 minute until smooth. 1/2 cup full-fat coconut milk or heavy cream. Grab a silicone popsicle mold or ice cube tray and freeze the avocado smoothie mixture. This just takes rich and creamy to a whole new level. Ingredient Options For A Keto Smoothie. Avocado oil is also excellent in a smoothie. Therefore, the trick to make the most delicious thick sugar free chocolate smoothie is avocado. 1/2 medium avocado. ), erythritol, or Stevia for good, keto-friendly sweeteners. Your email address will not be published. All that’s left to do is drink up, buttercup! Once you try our new. Avocado is naturally creamy, bland in flavor . The texture of the avocado is heavy, the flavor is light. It’s no secret that we love our keto smoothies here at Ketogasm. Glad you have been enjoying our recipes! Freeze leftover mixture into avocado popsicle molds. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. 1/2 teaspoon vanilla extract. Nick Martinez. No, an avocado smoothie doesn’t have to be “fattening”. These two ingredients will add a total of nearly 30 grams … I love monk fruit (no crazy aftertaste! Mixed with low-sugar lime juice, you get that magical lime and coconut combo that is so unreal they made a song about it. Oh yes, think classic milkshake here! Plain Greek Yogurt. Or you can thaw it just a bit and blend it back into a drinkable smoothie. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. Smoothies are good and healthy breakfast substitute especially for those on low carb diet, another simple keto avocado smoothie with heavy cream is equally a nice option when looking out for dinner or breakfast replacement that is healthy and filling. Jumbo straws are extra wide and accommodate the smoothie texture much better.